Our body is designed to perform various tasks, both externally and internally. We’re not going to discuss the external tasks as they depend on you, but the internal tasks are the same for everyone. According to a doctor at home, we have a unique set of processes going on in our body that are responsible for correct body function and good health. These include the regulation of blood sugar levels, circulation of blood, management of blood pressure, and many more.
But nowadays, people experience several medical conditions that sometimes can become deadly for them. One of the major causes of serious medical conditions is uncontrolled blood pressure. We all know how important blood pressure is in controlling our blood circulation and other bodily functions in the body.
Not to expand it, but for your understanding, blood pressure, as its name defines, is the force that pushes blood against the walls of your arteries, and who builds that pressure? Your heart! There are situations in which a person may experience high blood pressure, which can put a load on your heart and blood vessels, as more pressure than the capability can cause harm.
What is Blood Pressure?
Like any other form of pressure, blood pressure can also be measured. Worldwide, medical experts measure blood pressure in two numbers: systolic and diastolic. Don’t get confused by these terms! In simple words, systolic pressure is the top number or upper reading, which measures the blood pressure in your arteries when your heart beats. On the other hand, diastolic pressure is the bottom number or lower reading, which evaluates the pressure in your arteries between the heartbeats.
According to medical experts, a person with normal or optimum blood pressure has been observed with a reading of 120/80 mmHg or lower than that. Meanwhile, someone who has increased blood pressure may appear to have a reading of 121/80 mmHg to 129/80 mmHg. Increased blood pressure can have two more stages; at the first stage, the person may have a blood pressure of 130/80 mmHg to 139/89 mmHg. Individuals with stage 2 high blood pressure, 140/90 mmHg or higher, are at the highest risk of severe medical ailments such as a heart attack.
What Causes High Blood Pressure?
Now you know what exactly blood pressure is and how it has been measured and categorized, it is essential to know the causes of high blood pressure. There are a lot of factors that can contribute to high blood pressure in your body. These may include:
- Genetics
It has been seen in many people to have diseases that are inherited from mother to child or genetically. Having high blood pressure is also one of those disorders, as many individuals have a tendency in their inheritance or medical history of high blood pressure, and these individuals have a higher risk of having high blood pressure conditions.
- Age
As we age, our body becomes fragile, and our immune system, including our organs, becomes weak. This is the situation when you are at risk of getting multiple diseases and medical conditions, including high blood pressure because blood pressure tends to elevate with age.
- Lifestyle
Other than genetics and age, there are other factors that can contribute to increasing your blood pressure in the long run. One of these factors is lifestyle because it depends on how you are living a lifestyle, whether it’s a good lifestyle or bad. A bad lifestyle includes having a poor diet, smoking, lack of exercise, and excessive alcohol consumption, and this can cause high blood pressure.
- Underlying Health Conditions
Many individuals have various other medical conditions, such as kidney disease or diabetes. But to let you know, these conditions play their part in raising your blood pressure as these are the underlying health conditions that cause several other diseases, too.
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What are the Risks of Uncontrolled Blood Pressure?
According to a doctor at home, people with increased blood pressure are seen to have chances of developing serious health issues, including:
- Heart attack
High blood pressure can severely damage the arteries that are responsible for supplying blood to your heart.
- Stroke
People with high blood pressure have the risk of stroke as blood clots start forming in the brain due to high blood pressure.
- Heart failure
Due to increased blood pressure, your body tends to have cardiovascular diseases resulting in heart failure, which is eventually fatal.
- Kidney disease
As we know, kidney diseases can cause high blood pressure; in the same way, high blood pressure can damage the kidneys and disturb the overall kidney function.
How to Manage High Blood Pressure?
Individuals with high blood pressure are worried about managing it; however, there are a lot of things that you can do to manage high blood pressure. Let’s have a look:
- Healthy lifestyle
Taking a healthy diet into your daily routine, regular exercise and physical activity, and avoiding smoking can be game changers in lowering your blood pressure and maintaining optimum blood pressure.
- Proper medication
If you or your loved ones are facing high blood pressure, then scheduling an appointment with a doctor at home is the best decision to make, as they aid in controlling your blood pressure with proper medication and treatment plans.
- Continuous Monitoring
People who are undergoing high blood pressure are advised to track their blood pressure continuously. This can be done by calling a doctor at home. As an at-home doctor, you can check your blood pressure at home and recommend further treatment.
- Seeking Expert Help
Don’t compromise on your health! It is always a good choice to book a doctor home visit to manage your high blood pressure in case you feel signs of high blood pressure. Because if it remains increased, it can be life-threatening.
The Final Words
In short, high blood pressure is a severe medical condition that needs to be treated immediately. It is important to understand the risks, causes, and management techniques of high blood pressure. With complete knowledge about these blood pressure-related factors, you can act quickly to safeguard your overall health. Moreover, a doctor at home can help you control your blood pressure, and you can enjoy a healthy life.
